Worst Foods for Libido

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Have you ever noticed that you or your beloved may be not in the mood for a sexy time? The reason may be in foods you have eaten beforehand.

It is proven that some products are useful and may assist you to boost your libido and ensure proper bodywork. Meanwhile, if you stick to a bad diet, this may lead to the development of health problems and have a negative impact on your sex life.
For instance, a poor diet may cause obesity and diabetes. These issues, in turn, lead to erectile dysfunction and other troubles.

Foods that negatively impact libido

According to studies, some foods bring nothing good to the human body. For instance, there are certain products that you should avoid consuming if you don’t want to spoil your evening with your partner. The reason is that these foods may impact your libido in a negative way.

Thus, if you are going on a date or plan to spend time together with your partner, make sure you don’t eat definite products before heading into the bedroom. Let’s have a closer look at what foods you should avoid to not have issues with your libido.

Processed foods and fast food

Processed foods and fast food are not healthy for the human body a priori. What’s more, they are harmful to your sex drive. For instance, processing removes almost all nutrients in whole foods. Particularly, when whole wheat is processed into white flour, it may lose approximately three-quarters of its zinc. Meanwhile, zinc is an important mineral required for men’s sexuality and reproduction.

Speaking about fast food, their consumption is contraindicated if you don’t want to have issues with your sex life. Burgers and fries are greasy foods and contain trans fat. They can greatly lower the male libido.


Nowadays, sugar may be found almost in every product. That’s why, even if you don’t drink tea or coffee with sugar or refuse soda, this is not a reason to think that you don’t consume sugar at all.

Sweet foods and high-fructose corn syrupraise levels of the hormone insulin. This may lead to the accumulation of belly fat, loss of muscle mass, and decrease testosterone levels. If men have belly fat, this may increase their estrogen level which, in turn, leads to low libido and erectile dysfunction.

Trans fats and hydrogenated oils

Trans fats are not healthy since they may clog arteries. A lot of food brands intend to remove them from their products. Trans fats may promote not only early death but likewise issues with your libido. When your arteries are clogged, blood flow to your sexual organs won’t be the way it should be. That’s not useful for sexual function.

Hydrogenated oils are well known for their use in the manufacture of various foodstuffs, for instance, biscuits and cakes. Although hydrogenated oils assist you to prolong the expiration date of products, they are harmful to your sex life.

Soy products

On the one hand, it may be useful to consume soy products. Soy milk, tofu, vegetarian meat alternatives, and edamame are foods that are high in soy. Still, if you consume soy in excessive amounts it may lead to hormonal imbalance. This implies you have a risk of low libido. That’s why if you are a vegan or simply like to consume soy, make sure you avoid it before the session in the bedroom.

Alcohol and caffeine

Undoubtedly, alcohol is harmful in every way. You should think twice before deciding to drink a glass of wine or beer to set up for the night with your partner. Although alcohol may assist you to feel confident, it may spoil sessions in the bedroom.

Some people believe that drinking coffee may assist men to fluff up their erections. Still, if you get nervous because of coffee, consuming this drink will have the opposite effect. The reason is that increased anxiety may cause low libido.

How these foods impact libido

The above-mentioned foods are not useful for overall human health. Moreover, these products will only harm your sex life. If you consume these foods on a regular basis or exactly before your night with your partner, this may have a negative impact on libido by causing hormonal imbalances and affecting blood flow.

While some foods may prevent you from consuming nutrients, other products may develop serious health issues. This leads to one result – problems with your sex drive.

Alternative food choices

Aside from avoiding consuming definite harmful foods, there is an additional way you may increase your libido. For this, you should consume certain health products. Let’s consider what foods will be useful for your sex drive and body in general.

Whole foods and fresh fruits

Among libido-boosting foods, one may highlight figs, bananas, and avocados. These products are also known as aphrodisiacs and contain significant vitamins and minerals. This, in turn, may assist to raise blood flow to the genitals and contribute to a healthy sex life.

Lean proteins

Eating a diet rich in lean proteins may likewise assist you to prevent disorders connected with your libido. White-fleshed fish, plain Greek yogurt, beans, peas, lentils, skinless white meat poultry, low-fat cottage cheese, lean beef, powdered peanut butter, low-fat milk, pork loin, and egg whites are the most popular sources of lean proteins.

Healthy fats

Another way to boost your libido is to consume foods high in healthy fats. Avocados, olives, nuts, fatty fish, sunflower, chia, and flax seeds are unsaturated fatty foods that will provide your libido with benefits.

Foods high in zinc and magnesium

If you consume foods that are rich in zinc, this will surely boost your sex drive by assisting to improve blood flow and hormone levels. Thus, it is advisable to add oysters, red meat, poultry, beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products to your diet.

Foods containing magnesium, in turn, may raise testosterone levels, ease symptoms of erectile dysfunction, and increase libido. Magnesium-rich foods are peanuts, chia and pumpkin seeds, almonds, spinach, cashews, etc.


Next time you are going to have a romantic date, you will know that certain foods may spoil the continuation of the evening. The discussed products may be harmful, not only for your libido but likewise general health.

That’s why, it is recommended to make small changes in your diet by refusing unhealthy foods. Instead, you may consume more useful foods that will guarantee you an increased libido and healthy sex life.


What foods lowers libido?

Alcohol, processed foods, sugar, fast food, soy products, caffeine, foods high in trans fats and hydrogenated oils, etc. may affect your sex drive in a bad way.

What foods to avoid to decrease libido?

Refuse drinking alcohol and consuming burgers, fries, sugar-containing foods, products high in soy, and foods high in trans fats and hydrogenated oils to avoid issues with your libido.

What are the best and worst foods for libido?

Oysters, salmon, nuts, seeds, and fresh fruits are some foods that may increase your libido. Meanwhile, sweets, fries, vegetarian meat alternatives, processed foods, biscuits, cakes, tofu, etc. may harm your sex life.

What foods give you high libido?

If you want to enhance your sex drive, you may consume figs, bananas, avocados, salmon, beans, olives, peas, low-fat milk and cottage cheese, red meat, etc. These products will increase your libido and improve your general health.