The prostate is a small gland in men’s reproductive system placed near the bladder. It plays an important role in ejaculation producing nourishing liquid and pushing semen out at the most crucial moment of sexual intercourse or masturbation. Recently, scientists have been looking for evidence of its usefulness for the gland and there are interesting facts on the topic.
How ejaculation frequency affects prostate
Before 2016, there were controversial data on ejaculation and prostate health. Scientists traced some connections but they were not sure how frequency, age and type of sexual release influence it.
The last big study of Harvard Medical School revealed that all men with more than 21 sperm releases per month get lower chances for cancer occurrence. Australian scientists obtained the same data. They proved that seven ejaculations per week are sufficient for prostate health, especially for men older than 50 years old.
These investigations were made on a big group and continued for several years. Therefore, the data obtained are reliable.
Optimal frequency of ejaculation
For now, there is no exact number and detailed explanation of how it works. However, scientists proved that the more ejaculation is in a man’s life, the better the prostate condition.
The frequency may vary but the general idea is perfect. Obviously, men are willing to follow this advice.
Benefits of Ejaculation
After the sperm is released, a man always has a better and deeper sleep. Furthermore, it boosts the immune system and prevents many cardiovascular diseases.
There is evidence that more frequent ejaculation positively influences the quality of sperm and fertility. For some men, it alleviates headaches and migraines.
Function of the Prostate
This relatively small gland is valuable in two ways:
- its tissue produces a special liquid that is mixed with sperm and nourishes it;
- the muscles push the semen outside and actively participate in its release.
When it is healthy, it performs these functions regularly and without any problems, so a man may even not be aware of its location and role.
Early detection
Due to the aging process or inflammation, it may become larger. In this case, a man starts to have trouble with both urination and ejaculation. These processes are disturbed and pain appears.
However, if one regularly examines the gland, the doctor may find the first warning signs of enlargement and start treatment at the very beginning of the disease. That is the reason why all men older than 45 are advised to check their prostate at least once per year. Early diagnostics is especially important for cancer detection and treatment.
Other Factors Affecting Prostate Health
There seems to be no problem to ejaculate more frequently. However, it is not the only thing important for the health of the gland. A healthy lifestyle is a good choice for everyone who wants to stay strong and active as long as possible.
Diet
Red meat and animal fats badly influence the reproductive and cardiovascular systems. It is recommended to add more vegetables and fruit to the diet and stay sure that the body gets all the required nutrients such as vitamins and minerals.
Fitness
Regular exercising is also necessary for those who wish to live longer and energetically. There is no need for exhausting workouts every day. On the contrary, one can select any activity type such as yoga, swimming or jogging but do it regularly to get benefits for overall health.
Alcohol and Smoking
Bad habits definitely contribute to the development of cancer. As for prostate tumors, they take second place after skin and are very widespread. Therefore, it is better to lower such chances by quitting smoking and avoiding too much alcohol.
Summary
In a nutshell, several recent scientific pieces of research have brought really great news for all men. Now you can be sure that the more times you ejaculate, the better will be the condition of your prostate. Therefore, do not neglect your sexual life and take care of other aspects of a healthy lifestyle to avoid prostate-related diseases.
FAQ
Does ejaculation help an enlarged prostate?
No, this condition occurs due to the aging process and there is no scientific evidence that more ejaculations help to prevent it.
How many times should a man release sperm in a week?
Recent studies suggest that those who release it 7 times a week have lower chances of cancer development. Still, the number is approximate and the general rule is the more times the better.
Is ejaculation good for male health?
Definitely, yes. Recent investigations have revealed the link between its quantity and lowering tumor risks. Of course, it is pleasurable and relieves stress.
What happens to prostate after ejaculation?
There are no significant changes in this gland. The muscles relax and the inner tissue starts to produce semen liquid. However, one does not feel these processes.
