Did you know more than half of all men over the age of 50 will suffer from an enlarged prostate? Unfortunately, it’s true. And that already striking number jumps to as much as 80-90% in men over 70. That’s why we’re here to discuss how to improve your prostate health and highlight a breakthrough all-natural supplement built to promote prostate wellness called VigRX Prostate Support.
Many men may not even realize that they’re dealing with an enlarged prostate because, often, the signs can be minimal or nonexistent. However, the issues brought about by an enlarged prostate can have severe repercussions if left unchecked.
Indications of an enlarged prostate include:
- Urinating Frequently
- Sudden Sharp Urges To Urinate
- Reduced Force Of Urine Flow
- Urine Dribbling & Leakage
- Erectile Problems
- Lowered Semen Volume
- Reduced Orgasmic Power
- Diminished Libido
If you’re a man who’s dealing with several of these complications, it could be the result of an enlarged prostate. But don’t fret. In many cases, there are lifestyle changes and dietary practices that can help you to reverse course and improve your situation.
With that in mind, we’ll offer several solutions you can incorporate into your daily routine to aid in maximizing prostate wellness. And we’ll break down the elite all-natural prostate-support supplement built by VigRX to help you understand how it could help you. So, if you’re concerned about how to improve your prostate health, you’ve come to the right place.
What Exactly Is The Prostate?
We often hear scary warnings about prostate health and may even know people who’ve had life-altering prostate problems. Yet, many don’t fully comprehend precisely what the prostate is and what it does. Consequently, we’ll provide some insight into how this vital male gland works.
The prostate is a gland found only in men that plays an essential role in a man’s reproductive capacity. It contributes volume to semen in the form of prostatic fluid. This fluid is crucial for protecting and nurturing sperm. Additionally, the prostate gland helps to expel semen more forcefully through the urethra.
Small but critically important, the prostate gland sits just below the bladder and in front of the rectum. When it becomes inflamed or enlarged, it can put immense pressure on the urethra as well as nearby blood vessels, resulting in urinary and sexual issues.
What Leads To An Enlarged Prostate?
As you know, the prevalence of prostate enlargement grows substantially as men age. In fact, most data suggest the majority of men over 50 will have some issues related to an enlarged prostate. But why is that?
Typical triggers of an enlarged prostate include:
- Hormonal Degradation—A common aging outcome for men is the reduced physical capacity to regulate optimal hormonal levels. This can directly impact the prostate. A hormone known as dihydrotestosterone is synthesized in the prostate by an enzyme called 5-alpha-reductase. This synthesis tends to increase in older men, potentially resulting in significant prostate enlargement.
- Genetic Predispositions—Prostate issues often run in families and can be passed down through generations. Men who may have fathers, grandfathers, uncles, brothers, or even cousins with enlarged prostates or other prostate issues, are significantly more likely to experience similar problems when compared with those who have no such family history.
- Unhealthy Diet—A diet high in trans fats, saturated fats, sugars, and processed foods can contribute to conditions that stimulate an enlarged prostate. Regularly consuming these food types could increase oxidative stress and inflammation in many cells, tissues, and glands.
- Sedentary Lifestyle—In today’s world, more men are sitting, or at least minimally moving, all day. This increasingly sedentary lifestyle may also be contributing to a proliferation of enlarged prostates. On a related note, higher levels of obesity can further damage hormonal levels and reduce blood flow, both of which spur prostate enlargement.
As you can see, multiple factors may increase the likelihood of an enlarged prostate. Some of these triggers might ultimately be out of our control. However, there are several practices we can all use to boost prostate wellness for today and into the future. Now, it’s time to discuss how to improve your prostate health.
9 Suggestions On How To Improve Your Prostate Health
Whether we like it or not, prostate health is something that all men need to be aware of. The numbers simply tell us that the likelihood of experiencing some prostate enlargement or related issues at some point in life is high. So, it’s best to be on the watch. These methods can help to ensure your prostate is operating at peak levels for years to come.
1. Eat A Balanced Diet
As they say, “You are what you eat,” and the same rings true for your prostate wellness. Some foods, especially those rich in antioxidants, minerals, and fatty acids, can help to contribute to a healthy prostate.
You’ll want to focus on consuming fruits, vegetables, lean meats, whole grain products, and healthy fats.
The best food & drink for prostate wellness include:
- Tomatoes
- Green Tea
- Broccoli
- Pumpkin Seeds
- Salmon
- Beans
- Berries
- Avocados
- Nuts
All of these foods are rich in the nutrients you need to support optimal testosterone health. If you’ve ever wondered how to improve your prostate health, diet is a great starting point.
2. Exercise Several Days A Week
Regular moderate to strenuous exercise can work wonders for overall health, including prostate health. Exercising at least 150 minutes per week, or potentially slightly less (assuming it’s strenuous), is recommended. This can help your prostate in several ways.
The primary ways exercise supports prostate wellness include:
- Boosted Blood Flow
- Hormonal Improvements
- Lowered Inflammation
- Reduced Stress Levels
- Weight Reduction
If you’re new to regular exercise, start slowly and work your way up to more strenuous activities. Or plan an exercise regimen with a fitness professional. Remember, some exercise is better than none. But exercise is always a reliable way to promote many elements of wellness.
3. Drink Plenty Of Water
Regularly staying hydrated is crucial to long-term prostate wellness. In fact, the prostate gland is highly-reliant on water because it uses significant amounts of the water you drink to produce prostatic fluid, a vitally necessary component for reproductive function.
Water also helps flush out toxins and bacteria, which can further irritate and inflame the prostate. Most grown adult men should be consuming 2 liters, or more, of water daily.
Some pointers to stay hydrated include:
- Set Water Reminders
- Carry Water With You
- Watch Your Urine Color
- Drink Herbal Tea
- Eat Hydrating Foods
Try to add some of these tips to your everyday life. They can make staying hydrated simpler and more convenient.
4. Avoid Stress
It may be easier said than done, but avoiding stress can be key to many facets of health, including prostate wellness. Chronic stress can induce hormonal issues, which may contribute to an enlarged prostate. So, finding ways to either altogether avoid or, more realistically, manage stress is crucial.
Reliable ways to reduce stress include:
- Exercise
- Adequate Sleep
- Meditation
- Yoga
- Breathing Techniques
- Enjoyable Hobbies
- Time With Family & Friends
If you’re regularly stressed, it could be expediting prostate enlargement. Try to implement some of these practices to help reduce daily stress levels.
5. Cut Excess Body Fat
Many men tend to accumulate body fat around the belly and chest as the years go by. This can directly result from reduced hormonal levels, stress, and other related factors. Not only can this be terribly depressing, but it could also contribute to prostate enlargement, as obesity is a primary risk factor.
Of course, a regular exercise routine and clean eating could help to cut body fat. Yet, there are ways outside of that to help reduce body fat in a healthy, sustainable manner.
Tips to cut body fat include:
- Cut Out Sugary Drinks
- Eat More Protein & Fiber
- Sleep More
- Stay Hydrated
- Drink Green Tea
All of these practices can help to cut body fat for various reasons. By assimilating several of these techniques into your day-to-day routine, you’ll likely be able to cut more body fat and support better prostate health.
6. Reduce Alcohol Intake
Excessive alcohol consumption can severely impact many components of overall health and severely degrade prostate wellness. Anything more than two alcoholic beverages per day may be a significant risk factor for prostate enlargement.
Alcohol can increase the incidence of:
- Inflammation
- Oxidative Stress
- Imbalanced Hormonal Levels
Moderate alcohol consumption may not have a severe impact on your prostate, but it’s worth noting tolerance levels can vary from person to person. So for some, any alcohol at all might be too much. If you’re struggling with alcohol, please speak with a professional.
7. Quit Tobacco Products
As you likely know, tobacco and nicotine products, or any form of smoking, can have dire health outcomes in the long term. However, many may not be aware of the direct negative consequences smoking has on prostate wellness.
Due to the chemical additives in most tobacco products, users are significantly more likely to experience inflammation, oxidative stress, hormonal issues, and several other factors that contribute to an enlarged prostate.
This likely includes non-smokable tobacco products and vaping as well because these products may also contain harmful toxins and chemicals. Ideally, it’s best to avoid all of these things entirely.
8. Consult Your Physician
Seeing your physician regularly to check up on your prostate wellness is something all men should be doing. Men over 40 are generally recommended to receive semi-regular prostate checkups.
This can be in the form of a blood test or rectal exam. Either way, it’s important for men to undergo these tests. If you have a family history of prostate issues, it’s likely you’ll need to go in for more regular checkups. However, it’s always best to consult your physician, as they’ll know how to improve your prostate health.
9. Try An All-Natural Prostate Support Supplement
Modern science and nutritional data have progressed to the point where several all-natural supplements that could provide remarkable benefits for prostate wellness have become available.
However, you should know not all health supplements are built the same. Some may cut corners with inferior ingredients to save money in the production process. Of course, these products should be avoided.
But how will you know how to separate the wheat from the chaff?
We’re here to help.
The best all-natural prostate support supplements are:
- 100% Natural
- Made In The USA
- Using Research-Supported Ingredients
- Manufactured in cGMP Facilities
- Giving You A Money-Back Guarantee
- Made By Reputable Companies
The best supplements for prostate support should check all of these boxes. We’d encourage you not to settle for products that don’t.
The good news is we’ve done the work and research to identify the best all-natural prostate support supplement on the market. And we’re happy to give you all the details so you’ll understand how to improve your prostate health.
Choose To Improve Your Prostate Health Today
By using some of the methods listed above, you could massively reduce the likelihood of experiencing an enlarged prostate. But remember, these aren’t overnight fixes. Time, consistency, and dedication are necessary to yield tangible results.
However, if you can regularly engage in these practices, you’re likely to be well on your way to better overall health.
Now, we’re going to give you all the pertinent information on VigRX Prostate Support, our pick for the best 100% natural prostate support supplement.
Our Pick For The Best 100% Natural Prostate Support Supplement – VigRX Prostate Support
VigRX Prostate Support checks all the boxes necessary to be considered the best all-natural prostate support supplement on the market. For several years now, this supplement has simply been delivering results with no reported negative side effects.
If you’re interested in using a natural supplement to promote the health of your prostate, look no further because this product is the best of the best and could be the answer to how to improve your prostate health.
How did we reach that conclusion, you may ask?
Let’s discuss that excellent question.
VigRX Prostate Support – At A Glance
VigRX Prostate Support is a 100% natural dietary supplement formulated to help men optimize prostate wellness and potentially reverse prostate enlargement in time. For those interested in trying a natural supplement to promote prostate quality, this is the clear-cut choice and best prostate support supplement, based on our extensive research.
A reputable health supplement company, Leading Edge Health, manufactures VigRX Prostate Support. This well-respected supplement and wellness firm has been building high-quality products for over two decades.
VigRX Prostate Support is made inside cGMP (highest safety standards set forth by the FDA) facilities in the USA. And it comes with a hassle-free money-back guarantee.
VigRX Prostate Support can help men to:
- Mitigate Prostate Enlargement
- Boost Sexual Satisfaction
- Urinate With Less Difficulty
- Enhance Prostate Wellness
- Improve Overall Quality Of Life
This cutting-edge supplement incorporates some of the finest ingredients modern nutrition and science can provide. The unique formula can assist in optimizing prostate wellness in just 4-6 weeks of daily use. And it comes with no known negative side effects.
It’s best to consult your physician before trying a new supplement, especially if you’re dealing with severe health complications. That said, VigRX Prostate Support does not require a prescription.
How Does VigRX Prostate Support Work?
VigRX Prostate Support incorporates the best prostate-supporting ingredients on the planet to help in reducing inflammation, oxidative stress, hormonal issues, and other factors that contribute to an enlarged prostate.
The bioactive compounds in this dynamic formula work synergistically to provide high-quality support for prostate wellness. Think of VigRX Prostate Support as an uber-healthy nutritional pill, but one that specifically targets prostate fitness.
Essentially, VigRX Prostate Support floods the prostate and ancillary cells with research-supported nutrients that can help to optimize efficiency over time. As a result, the prostate should operate more optimally, with less likelihood of becoming inflamed or enlarged.
The key to the success of this elite all-natural supplement is the impressive ingredient list that makes up its formula.
What’s In VigRX Prostate Support?
VigRX Prostate Support is the result of years of research in the fields of nutrition and science. It comes equipped with a multitude of vitamins, plant extracts, minerals, amino acids, and other all-natural compounds.
Many of these ingredients can assist in reducing issues that result from an enlarged prostate, while others may help to lower prostate enlargement directly.
The primary ingredients are:
- Vitamin E
- Vitamin B-6
- Zinc Oxide
- Copper Gluconate
- Selenium
- Saw Palmetto
- Plant Sterol Complex (40% Beta-Sitosterol)
- Pygeum Africanum
- Red Raspberry
- Graviola Leaf Powder
- Green Tea Leaf Extract
- Cat’s Claw Bark
- Broccoli Extract
- Tomato Fruit Powder
- Stinging Nettle Leaf Powder
- Maitake Mushroom Powder
- Reishi Mushroom Extract
- Shiitake Mushroom Powder
These 18 natural compounds comprise the bulk of the VigRX Prostate Support ingredient list. Several critical ingredients like Saw Palmetto, Beta-Sitosterol, Stinging Nettle Leaf, and Pygeum Africanum have all shown substantial promise for assisting in improving conditions related to an enlarged prostate. At the same time, other ingredients like Vitamin E and Vitamin B-6 can help to reduce inflammation and enhance blood flow.
Additional ingredients include:
- L-Glutamic Acid
- L-Alanine
- L-Glycine
- Calcium D-Glucarate
- Pumpkin Seed Powder
- Juniper Berry Powder
- Buchu Leaf Powder
- Burdock Root Powder
These amino acids and plant extracts combine to make up a smaller but significant percentage of the overall formula. Several of these amino acids and berry, seed, root, and leaf powders may help to promote optimal hormonal balance for even greater effects.
Now, let’s take a look at the possible improvements some of the critical compounds in VigRX Prostate Support could provide you.
Saw Palmetto
This plant (Serenoa repens), with spear-shaped palm leaves, is indigenous to the southeastern USA, where native tribes traditionally used it to promote health and wellness.
It contains high concentrations of phytosterols and flavonoids, natural compounds that may contribute to optimal prostate wellness due to their antioxidant properties. The plant is also loaded with fatty acids that can help to support cellular health.
Nowadays, Saw Palmetto is commonly used as an all-natural supplement to improve prostate wellness and could provide many other benefits. Modern science can back this up.
A 2020 study focusing on men aged 40-65 sought to test the efficacy of a Saw Palmetto extract (with 3% Beta-Sitosterol) for reducing prostate enlargement and related issues. After 12 weeks of oral supplementation, men using the Saw Palmetto extract showed significantly improved prostate wellness as well as better hormonal balance.[1]
Beta-Sitosterol
This plant-based sterol is a compelling compound with reported benefits concerning the prostate, among other health advantages. It naturally exists in some fruits, vegetables, and nuts. However, the body can’t synthesize it, so it must be consumed dietarily.
Evidence suggests Beta Sitosterol can assist in:
- Supporting The Immune System
- Reducing Inflammation
- Lowering “Bad” Cholesterol Levels
- Boosting Prostate Health
It’s evident Beta-Sitosterol could aid in improving multiple health factors. For our purposes, we’ll focus on the prostate-supporting elements.
Beta-Sitosterol is believed to actively block the production of 5-alpha-reductase, the enzyme that synthesizes dihydrotestosterone (DHT) in the prostate. As stated above, dihydrotestosterone is a hormone that can stimulate cell proliferation in the prostate. As men age, synthesis of DHT tends to increase, a significant reason why enlarged prostates occur.
By inhibiting the 5-alpha-reductase enzyme, Beta-Sitosterol could effectively reduce prostate enlargement in time. A comprehensive clinical review concluded Beta-Sitosterol could help to improve urinary outcomes and urine flow significantly.[2] As you know, many urinary issues can result from an enlarged prostate.
Stinging Nettle Leaf
The Stinging Nettle (Urtica dioica) is a small shrub-like plant with large fan-shaped leaves. It derives its name from the tiny hairs on the leaves that can irritate or sting the skin when touched. The plant grows in many forests around the world, especially at higher elevations in Europe.
Known to be rich in several nutrients, the Stinging Nettle plant has a long history of use in therapeutics from Europe to China.
Stinging Nettle leaves have high concentrations of:
- Vitamin A
- Vitamin B
- Vitamin C
- Calcium
- Iron
- Magnesium
- Potassium
These leaves are traditionally used in teas or ground up into a powder to be consumed orally. Nowadays, Stinging Nettle leaves can be found in many high-end health supplements. It’s believed to help in inhibiting the synthesis of DHT, similar to Beta-Sitosterol.
A clinical trial published in the Journal of Herbal Pharmacology noted that men supplementing with Stinging Nettle Leaf (Urtica dioica) showed significant improvements in prostate wellness.[3]
The landmark study lasted 6 months and featured 620 participants, with those receiving Stinging Nettle Leaf supplementation showing some reduced prostate size and improved urinary flow rates.
Pygeum Africanum
Pygeum is a bark extract found in many of the world’s best men’s health supplements. It’s taken from an African Plum Tree that has long been revered by the indigenous people of Africa for its wellness benefits.
The bark of this tree is loaded with potent bioactive compounds, including phytosterols and flavonoids, that can deliver a multitude of positive health outcomes.
Pygeum is believed to:
- Promote Optimal Urination
- Reduce Inflammation
- Lower Oxidative Stress
- Boost Prostate Wellness
A comprehensive review of 18 clinical trials featuring 1,562 men noted that significant evidence exists supporting Pygeum Africanum as being viable for reducing urinary issues related to an enlarged prostate.[4]
Data from the study showed men ingesting Pygeum Africanum reported:
- A 19% Reduction In Nighttime Urination
- A 24% Decrease In Residual Urine Volume
- A 23% Increase In Peak Urine Flow
Researchers also noted that men using Pygeum Africanum were “more than twice as likely” to experience overall positive results for urinary outcomes than those who weren’t.
Vitamin E & Vitamin B6
This duo of essential vitamins could potentially have excellent benefits for prostate wellness, on top of several other health benefits.
Vitamin E acts as a potent antioxidant and anti-inflammatory, which could assist in reducing prostate enlargements. Vitamin B6 can boost hormone regulation and blood flow while also working as an anti-inflammatory.
The addition of two established prostate-supporting vitamins to go along with a laundry list of other high-quality ingredients makes for the cherry on top of an already robust formula.
How To Use VigRX Prostate Support
VigRX Prostate Support is designed to be a daily supplement. It requires users to take three small, easy-to-swallow capsules every day.
Ideally, you’ll want to store your bottles in a cool, dry place for the best results. The formula contains no preservatives or additives, so heat and moisture may cause the natural elements to break down faster.
With daily use, you can expect aid in promoting:
- Greater Prostate Wellness
- Reduced Urinary Issues
- Better Erectile Capacity
- Boosted Sexual Satisfaction
- Improved Quality Of Life
VigRX Prostate Support can provide incremental improvements meaning the benefits should increase with time and continued use. It’s important to note that any benefits derived from the supplement will subside with time if you stop using it.
Noticeable improvements can be achieved in approximately 4-6 weeks of daily use. However, the supplement response time will vary based on genetics, weight, health status, exercise, and other factors.
VigRX Prostate Support – Pricing Packages
VigRX Prostate Support comes in multiple pricing packages. Buying in bulk will save you some money. And, of course, you’re protected by the elite money-back guarantee.
A month’s worth of the supplement (one bottle containing 90 pills) costs $49.95.
Other pricing packages include:
- 2-Month Supply—$39.98 Per Bottle
- 3-Month Supply—$36.65 Per Bottle
- 4-Month Supply— $34.99 Per Bottle
Purchasing a 4-month supply will save just about $15 per month or $60 overall. This is a good deal for those interested in stocking up. Free shipping may be available in the continental USA.
VigRX Prostate Support – Money-Back Guarantee
VigRX Prostate Support offers an elite money-back. You’ll get to “test-drive” the product risk-free for up to 67 days. That’s right. It’s a 67-day no strings attached money-back guarantee.
Here’s how it works.
You can order and use your supply of VigRX Prostate Support. If it doesn’t work for you, simply send back the used and unused packaging, and you’ll get a refund of the purchase price with no hassles and no questions asked.
This money-back guarantee certainly provides users with excellent peace of mind and shows that the manufacturer has the utmost confidence in its product.
VigRX Prostate Support – User Reviews
Sometimes hearing “directly from the horse’s mouth” can tell you all you need to know about a health supplement. With that in mind, we discussed VigRX Prostate Support with users. By and large, they were thrilled with what this supplement helped them to do. Here’s what a few men had to say.
- Ron in Tacoma, Washington, said:
“I’ve been using VigRX Prostate Support for several years now. I’m not ducking out to use the restroom so often these days. It’s really helped me to improve my quality of life.”
- Jerry in Boston, Massachusetts, said:
“I was worried about my prostate, so I preemptively began using VigRX Prostate Support the day I turned 40. I’m feeling better right now than I was 20 years ago.”
- Thomas in Fort Lauderdale, Florida, said:
“VigRX Prostate Support is the best supplement I’ve ever used. I used to wake frequently in the night to urinate. But, after using this for a month, that completely went away.”
This is just a smattering of the effusive praise we heard about VigRX Prostate Support. Complaints were few and far between and only came from men who used the supplement briefly.
VigRX Prostate Support – How To Purchase
We’d advise buying directly from the manufacturer. You can head to the official VigRX Prostate Support homepage for the best prices, customer service, shipping deals, and the money-back guarantee.
How To Improve Your Prostate Health – Final Thoughts
It’s a brutal truth, but the chances of experiencing an enlarged prostate will continue to grow with age. It’s crucial for all men to get out in front of this issue before it’s too late.
Using the methods on how to improve your prostate health listed above should help you to get on the right path. Lifestyle choices and perhaps the use of an elite all-natural supplement could be the answer.
Thanks for checking out our tips on how to improve your prostate health, and keep on fighting that good fight.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333342/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8407049/
